Hi!
I'm Sameera Sachdev
I am a certified specialist in Trauma-Centered and Grief Therapy for non-death losses and meaning reconstruction, with credentials from the Institute for Loss in Portland and Brown University. As a Mindfulness-Based Stress Reduction (MBSR) Trainer, I integrate scientifically backed methods with a compassionate approach to support employees through their most challenging times. My experience includes designing and implementing wellness programs for major IT organizations and addressing stress, anxiety, and grief. With a commitment to creating dependable support systems, I aim to enhance employees' resilience and overall well-being, making a meaningful impact within Employee Assistance Programs.
